This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody, welcome back to the Primal Potential podcast.

I am Elizabeth Benton and I promised you guys the other day that we would talk about

some of the science issues related to cravings but I cut that episode short the other day

to share something else with you that was on my mind and I told you we get back to it

and we are.

Cravings have been a big topic lately, everything ranging from sugar addiction to strategies

to beat cravings.

Where do my cravings come from?

Why can't I seem to make them go away?

We are going to be looking at some of the more science based reasons for cravings and

some practical strategies for getting them gone.

Before we jump in though, I said this on the last episode, I'll say it again and give

you a little bit more information.

Thank you so much for the feedback you gave on Primal Potential's third anniversary episode.

I had asked you guys if you wanted audio options for my daily blog because those of you

that read the blog on the site and have been reading the blog on the site, really love

it and find it very tactical and motivating but you have to read it.

And I was hearing that a lot of people prefer to listen and I just know that way more people

...