364: Why Blue Light Is Messing With Your Sleep & Health (And What To Do About It) with Michael Chapiro
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 19 August 2019
⏱️ 53 minutes
🧾️ Download transcript
Summary
You wake up. Check your phone. Head to work. Sit at your computer all day under fluorescent lights. Go home. Maybe watch TV. Or work some more. Go to bed. Check your phone one more time. What does all this blue light screen time mean for your health? In this episode, sleep expert Michael Chapiro explains how it's affecting your sleep and your health and more importantly how can you fix that. Listen now!
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Transcript
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| 0:00.0 | In terms of blocking the blue light, by blocking the entire range from 400 to 570 nanometers, what you do is you create sort of an artificial darkness. |
| 0:16.5 | So to that cell, it might as well be nighttime, and that allows various processes to kick off, and the primary one that's really easy to think about |
| 0:25.0 | is just melatonin and getting melatonin |
| 0:28.0 | secretion and making sure that you're going to then get enough melatonin |
| 0:32.0 | which is pretty important. |
| 0:34.0 | What's up my friend? |
| 0:39.0 | My name is Ted Rice, and today I'm coming to you from Poket, Thailand, where my wife, |
| 0:44.4 | Giselle and I have been for a couple weeks now, really excited to be back in |
| 0:48.6 | Thailand, especially in the South, to take advantage of the beach and all the amazing things that Poquette has to offer. |
| 0:56.4 | Really enjoyed my time here last time except until I got injured and couldn't walk for a week after getting a overly aggressive time massage, but |
| 1:06.9 | this time I'm back and enjoying myself. |
| 1:09.9 | And today I'm super excited to share this episode with you because I have Michael Shapiro on the show today. |
| 1:17.0 | Michael Shapiro is the co-founder of Carbon Shade, which makes the best blue light blocking glasses on the market. |
| 1:26.8 | But he's here to share with you so much more than just facts about his product because we get into the we get into details about blue light |
| 1:37.0 | and more and before we jump into that I share a little bit more about Michael I just |
| 1:41.6 | want to let you know if you're new to the show and you're not sure what you've gotten yourself into. |
| 1:46.8 | Legendary Life is a podcast that's all about upgrading your mind and your body. So if you're looking to make a breakthrough with your health and level up your life, you in your |
| 1:55.0 | mind and body. So if you're looking to make a breakthrough with your health and level up your life, you are in the right place, you're listening to the right show, |
| 1:57.0 | and if you enjoy what you hear today, I want you to click that subscribe button |
| 2:02.0 | so every time one of my interviews or solo episodes |
| 2:05.2 | goes live you'll be the first to know. So let's get back to you Michael Shapiro |
| 2:09.6 | really excited for this one. You're going to learn so much. What I love about Michael is that he |
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