This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

Thanks so much for spending a bit of your time with me today to talk about loving food and

still losing weight.

One of the big reasons we don't execute on the changes we want to make is because we've

convinced ourselves that we're missing out and we don't want to miss out on enjoying

food or on indulging and oftentimes our perspective is very black and white binary.

It's either I enjoy food and indulge or I don't and I choose my goals.

This conversation came up recently in a Facebook conversation between me and one of my clients

in the Primal Potential Masters Club and I asked her if I could share parts of our conversation

here on the podcast because I think it's a real barrier to success and it doesn't have

to be.

I think with some fairly straightforward perspective changes we can really advance

when this is our struggle.

I certainly don't share the majority of the conversations that happen inside these

groups but every once in a while what happens is one of the conversations really sticks

with me and I find myself thinking about it and strategizing about it and thinking about

my own experience with the issue and other clients experience with the issue and this

...