362: Travel Light
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 18 July 2017
⏱️ 15 minutes
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Summary
I've shared with you that one of my mantras is "travel light" and it has been a game changer for me. This weekend, however, I realized that I've really dropped the ball on living that mantra, especially as it relates to my interactions with other people.
First, let me revisit (more for me than for you) what "travel light" means to me.
I don't get flustered over the small stuff.
I'm grateful.
I find the good in everything.
I choose to focus on opportunities to move forward.
I am more powerful than my setbacks & circumstances.
I know that joy is a choice & I choose it daily.
Essentially, "travel light" reminds me to refuse to be burdened by anything. Let it go. Set it down. Travel light.
I really believe that often times, extra physical weight we carry is a physical manifestation of extra emotional weight we're carrying.
More than that, most of the emotional baggage we carry with us is optional. We can & should set it down. We only carry it with us because we don't realize that we can & should let it go.
http://primalpotential.com/362-travel-light/
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Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.7 | Through education, motivation and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.6 | Let's get started. |
| 0:24.8 | Hello everybody. |
| 0:26.3 | Welcome back to the Primal Potential podcast. |
| 0:28.4 | I am Elizabeth Benton and I'll tell you what happened today. |
| 0:32.8 | I actually was halfway through recording a different podcast, a very science-based |
| 0:38.1 | podcast and my head just wasn't in it. |
| 0:42.1 | So I did something that I have never done before because I don't script my podcast episodes |
| 0:48.3 | and I am really because I do so many episodes once I'm in it, I'm in it. |
| 0:52.7 | I don't ever say, I don't really love that one. |
| 0:55.4 | I'm not going to do it, but I did that today. |
| 0:57.1 | I was halfway through and I thought, you know what, today is not the day for me to put |
| 1:01.1 | out this message and I promise I will at some point soon, but my heart was really |
| 1:06.1 | with the message that I had wrote about on the blog. |
| 1:10.7 | And one of the things we had talked about last week for Primal Potential's third anniversary |
| 1:15.1 | was making my blogs more available to you. |
| 1:17.4 | So I do not plan to air them as podcasts. |
| 1:20.6 | I do plan to make audio of the daily blogs available in a different format, but for today |
| 1:26.7 | I am going to air yesterday's blog as a podcast because there are a couple parts of it that |
| 1:34.8 | I think are very, very important. |
... |
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