This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential Podcast.

I am Elizabeth Benton and today I want to talk about creating summer success and I know

it's not summer everywhere in the world.

It is here in the United States and I also know that some of you might be listening to this

in the middle of the winter.

But the strategies still apply.

The strategies I want to talk to you about today can apply any time of the year.

They can apply to holiday season or just any time when we feel like we are indulging

more than we would like to, making exceptions or excuses more than we want to, just generally

not placing the level of priority on our health and our choices that we want to.

I am going to share a few different strategies with you today and the goal is not to apply

all of them.

But to find just one that resonates with you, one that you are both able and willing

to start with and then get to work practicing.

There tends to be, especially for those of us with a complicated dieting history.

There tends to be a lot of judgment and guilt within indulging period.

Like at any level, with any frequency, we feel like we did something wrong.

...