I've seen this happen over and over again. In fact, I've gone away from talking about how to optimize programs and

talking about supplements and biomarkers

and all the lengthening telomeres,

although we'll talk about that.

But it's really the mindset that's crushing you, it's really stopping you.

And if I could go back and do things different, I would have worked more on that with my clients.

And in my clients that I take on now we work extensively with this and now I don't

advertise it much because everybody is just like, go, tell me how many pounds I'll lose.

And I'm like, you'll lose 20 to 30 pounds in 12 weeks but this is the stuff that I don't share because you know it's not sexy but it's the stuff that gets results in this show this is about telling the truth.

What's up my friend? My name is Ted Rice and today I'm coming to you from

Bali Indonesia where I've been for the past few weeks and I know you've probably

been tired of hearing that but just a quick update we had to change our plans a little bit because I went

through my first earthquake so crazy I've never been in an earthquake before many hurricanes

being from Miami Beach but my first earthquake and I know all my listeners from California are probably

like, well, welcome to the club. Well, so we've had to change our itinerary and I'll tell you more

about that a bit later, but today I'm super excited to share with you this episode

that's all about how to stay on track with your health and nutrition even when your life gets busy.

And if this is your first time listening to the show, nutrition even when your life gets busy.

And if this is your first time listening to the show,

what I want to tell you is that this show,

Legendary Life, is all about upgrading your mind and your body.

So if you're looking to make a breakthrough in your health and level up your life, you're in the right place.

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