Meditation isn't about going to this beautiful relaxing, bled out state.

Yeah, you might have essences and elements of that within your meditation,

but don't ever expect to be, you know, that's what you're working towards really you're working towards especially

with a practice like mindfulness which is you know a present moment awareness and

you're bringing a gentle curiosity to it. It's a very, very simple and actually one of the most studied

forms of meditation is mindfulness and I would say that's probably a really, really good one to start with.

What's up my friend?

My name is Ted Rice and today I'm coming to you from Bali, Indonesia.

And I'm super excited to share this episode with to you from

today and I'm super excited to share this episode with you today because it's all about

meditation. I have Simone Ty who is a former television producer turned meditation teacher and we're going to dive deep into

meditation today and I'll tell you more about that in a second but before we jump into that I want to say if you've been listening to the show for a while and you've been enjoying this show,

please share this show with a friend or with someone who could benefit from it,

especially if they're interested in today's topic,

which is meditation.

And if you're new to this show

and you're not sure what you've gotten yourself into,

this show is all about upgrading your mind and body. So if you're

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