360: How Changing Your Mindset Could Help You Achieve Your Fitness Goals This Year with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 22 July 2019
⏱️ 36 minutes
🧾️ Download transcript
Summary
Every diet and weight-loss strategy has its pros and cons. But, most people try to lose weight with the worst state of mind possible: wanting to "fix" themselves instead of changing the way they think. In this episode, you'll learn how to change the way you see yourself and your core identity so you can lose weight and never fall off track again. Listen Now!
For the entire episode and show notes, visit:http://bit.ly/llpep360
Transcript
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| 0:00.0 | The thing is I can give you the perfect workout, the perfect nutrition plan, the sleep |
| 0:10.6 | optimization play and all that stuff. |
| 0:13.7 | But what will happen is that you'll follow it, |
| 0:16.7 | you'll get results, and then you'll slowly slide back |
| 0:21.5 | into the place that you were before you ended up hiring me or before you signed up with that personal trainer or with that dietician. |
| 0:32.0 | And what needs to change there is your mindset and this is really really really important. |
| 0:52.0 | What's up my friend? My name is Ted Rice and today I'm coming to you from Bali, Indonesia. I'm in the city of Ubid where I've been for the past. Oh, I don't even know how long it's been. I think it's been two weeks, three weeks, two and a half weeks, and I'm going to be here for another two weeks before we're leaving for the island of Nusa, Panetta, and maybe a few other islands as well. Really excited about that. by the way we've rented this house and |
| 1:15.3 | you if you hear motorbikes aka scooters driving by or if you hear the dogs |
| 1:21.0 | barking in the background that's just how things go in Bali. |
| 1:26.0 | And you might even get lucky and hear a rooster crowing, is that the right word in the background? |
| 1:34.0 | So, by the way, we're all lied to as children. |
| 1:38.0 | Roosters crow at all times of the morning |
| 1:42.0 | and way earlier than they really should so just FYI. |
| 1:47.4 | So I'm super excited to share this episode with you today. |
| 1:50.1 | We're going to be jumping into something that is so important. |
| 1:53.0 | It's about the thing that I see most people missing |
| 2:00.0 | who try to get in shape and they're just in this cycle of losing and gaining the same |
| 2:05.3 | 10 to 20 pounds over and over again. So if you feel a little bit stuck in a pattern, |
| 2:11.3 | if you have a history of repeating a pattern to get in shape but you always find yourself either going all in and then being all out and you just alternate between those two extremes, then you're really going to want to pay attention |
| 2:26.5 | to today's episode because this is for you. And if you're new to this show, this show, |
| 2:32.1 | and we're making a lot of upgrades. I'm so excited. So many |
| 2:35.6 | cool things have been going on in Bali and big breakthroughs, mindset wise, clarity |
... |
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