This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential Podcast.

I am a visit at Benton and I am excited to share with you a conversation I had with one of

my master's club clients which means she has been through a couple of fat loss fast tracks and now

she is in the master's club and we start with a conversation about how she took control of her

life. I was asking her what one of the biggest changes is that she has made in her life and she

was explaining that it's this idea that she is now certain that she has control over every aspect

of her life, her health, her body, her career, her finances and I asked her have you always felt

that way and she said no and I said how did you create that because for me sometimes that can feel

kind of far away and it's a little bit foggy how I created it. For her it's a lot more recent

we have a great conversation about taking control of your life and then I asked her what's hard.

I said if you knew that I was going to look at the last three weeks of your journal what do you

think my feedback would be and she shared that she wasn't seeing the physical results that she

knows she's capable of that she was getting a while back and she was able to honestly reflect and

say I'm probably eating too much portions are probably an issue she's really cleaned up the quality

of what she's eating but she might be overeating those healthier items and so we have a really great

conversation about a strategy she can put in place to start to learn more about when she really

needs to eat and when she doesn't it's a great conversation I hope you enjoy it we're going to

dive in to this conversation where I am asking her kind of where we began together and what has

...