And what I want to tell you is that in particular when it comes to the scale

ditching it at least for a while until you get this area handled, this mindset

issue, this issue handle might be one of the healthiest things you can do for yourself so why am I saying that

well the first reason and we're gonna talk about several reasons here but the first

one is success isn't measured in pounds is

what's up my friend. My name is Ted Rice and today I'm coming to you from Bali Indonesia. Yes, we're still here. We've actually booked a flight for a new place and I'll be sharing that with you soon. But today I'm super excited to share with you this episode because it's all about why you need to get off the scale

Why the scale sucks why you should stop weighing yourself and I'm going to get into the details here if you feel like oh I don't I don't know if that's such a good idea I mean the scale actually gives me this useful feedback

so before we get into that I just want to say if you are new to

this show this is all about helping you to lose fat, fight disease, live longer, upgrade your mind and body so that you can level up your life and live the life that you're truly meant to live a legendary life if you will. So really excited to talk about this and maybe you think that's strange that I'm excited to talk about this but I think it's a topic that doesn't get talked about enough.

And so before again, before we jump into that I just want to say if this is your first time listening to this show. I also want to

recommend that you click the subscribe button on wherever you listen to this if you happen to like this

episode obviously if you don't don't click their subscribe button but if you

enjoy this content if you enjoy hearing the deeper aspects of health fitness, the science behind it, the mindset,

make sure you click that button and subscribe wherever you listen to

podcast so if you're new to the show maybe this is your first episode maybe

you've listened to a few episodes I've been in the health and fitness business for over 20 years.

Okay, you don't know about me because I started learning marketing later on in my life. In fact,

this podcast is only five years old I think and but I've been

in the business for 20 I've been helping people in that time and I still work with people I do one-on-one coaching. We're thinking about doing

another group coaching. We'll let you know if that happens. We'll see. I've done

group coaching in the past and we'll see about it but I work with

clients and many of my clients they arrive with a diet plan in place not all of them some of them are doing much, but usually they have a diet plan in place. They're ready to change,

...