#360: Coconuts & Kettlebells with Noelle Tarr & Stefani Ruper

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 9 August 2018

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TOPICS Introducing our guests, Stefani Ruper and Noelle Tarr [5:43] Coconuts and Kettlebells, the new book [12:47] Bread versus butter lover [20:20] Determining what works for your body [28:45] Favorite exercise and exercise you'd like to try [39:02] Muscle soreness and rest days [43:51] Body fat and yoyo dieting [49:27] Crossfit and intermittent fasting [1:03:08] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check i...

Transcript

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0:00.0	You're listening to the Balance Rights Podcast, episode 360.
0:03.4	Welcome to the Balance Rights Podcast, I'm Diane, a certified nutrition consultant and
0:11.2	the New York Times best-selling author of Practical Paleo and the 21-day Sugar
0:14.9	D. Talks Daily Guide.
0:16.6	I live in San Francisco with my husband and for kids.
0:19.4	I'm the co-creator of the Balance Bites Masterclass with my podcast partner in crime Liz and together
0:24.2	we've been bringing you this award-winning show for almost seven years. We're here to
0:28.5	share our cake on Modern Healthy Living, answer your questions and chat with
0:31.4	leading health and wellness experts.
0:33.0	Enjoy this week episode and submit your questions at balance banks.com or watch the
0:37.0	balance wise podcast Instagram account or Facebook group for our weekly calls for
0:40.9	questions. You can ask us anything in the comments. Remember our decision. for our
0:45.0	disclaimer. The materials and content within this podcast are intended as general information only
0:50.0	and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.
0:56.0	Before we get started, let's hear from one of our sponsors.
1:01.8	Today's podcast is sponsored by Vital Choice Wild Seafood and Organics, America's
1:06.4	leading purveyor of premium sustainable seafood and grass-fed meats and
1:10.1	a certified B corporation. Now's the time to grill some sparkling wild seafood and mouthwatering grass-fed meats.
1:17.0	Their selection includes wild salmon, fish, and shellfish, grass-fed beef and bison,
1:21.0	plus premium pasture chicken and pork. And Vital
1:24.8	Choice offers fabulous foods for work or outdoor adventures, luscious fresh tasting
1:29.6	canned salmon sardines or tuna, wild salmon or bison jerky, and more.
	...

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