You're listening to the Balance Bites Podcast, episode 361.

Welcome to the Balance Bites Podcast.

I'm Liz a nutritional therapy practitioner and author of the Wall Street Journal bestseller,

Eat The Oaks, the purely primal skin care guide and the online program, Baby Making and Beyond.

I live on a lake in the mystical land of the Midwest outside Kansas City.

I'm the co-creator of the Balance Bites Masterclass

with my podcast partner in Crime Diane,

and together we've been bringing you this award-winning

podcast for almost seven years.

We're here to share our take on modern healthy living,

answer your questions, and chat with leading health and wellness experts.

Enjoy this week's episode and submit your questions at balanced bites.com

or watch the balanced bites podcast

Instagram account or Facebook group for our weekly calls for questions. You can

ask us anything in the comments. Remember our disclaimer. The materials and

content within this podcast are intended as general information only

and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.

Before we get started, let's hear from one of our sponsors.

Today's podcast is sponsored by Kettle and Fire, Bone Broths and Sups.

We've talked about Bone Broth before and the many benefits, but to name a few,

it's been shown to reduce inflammation, improve digestion, and improve the quality of your skin.

While I do like to make my own bone broth, there's not always time for that.

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