You're listening to On Attachment, a place to learn about how attachment shapes the way we experience relationships and where you'll gain the guidance, knowledge and practical tools to overcome insecurity and build healthy, thriving relationships.

I'm your host, relationship coach Stephanie Rigg,

and I'm really glad you're here.

Hey everybody, welcome back to another episode of On Attachment. Today's episode is a Q&A-style

episode with a focus on anxious attachment. So if you're one of my many

anxiously attached listeners, you're in luck. Today's episode's going to be covering a range of

topics around anxious attachment, including what the actual process looks like in terms of

overcoming or moving through your anxious attachment. As you heal and grow,

how does that feeling go away? Does it go away? What does that look like? How to deal with

texting anxiety? So this might sound like a really niche question, but it's actually a question

that I get several times a week when I do an Instagram Q&A. I invariably get

more than one version of this question. So what to do when you feel anxiety around texting

someone that you're dating or interested in? What that's about, why that might happen and what to do

about it. How to identify your needs as an anxiously

attached person and how to cope with boundaries from an avoidant partner. Because as we know,

boundaries can be really challenging not only to set, but to be on the receiving end of

if you're an anxiously attached person. So those are the questions I'm going to be talking

through today.

Before we dive into that, a quick announcement that my Healing Anxious Attachment course,

which is my signature program, is finally going to be relaunching in a couple weeks' time.

I know a lot of you have been patiently waiting for this for months and months.

So I am grateful for your

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