You're listening to On Attachment, a place to learn about how attachment shapes the way we experience relationships and where you'll gain the guidance, knowledge and practical tools to overcome insecurity and build healthy, thriving relationships.

I'm your host, relationship coach Stephanie Rigg,

and I'm really glad you're here.

Hey everybody, welcome back to another episode of On Attachment. Today's episode is all about

regret and self-blame. So I'm going to be sharing with you five tips for dealing with

regret, with shame, with blaming yourself about a situation that might have unfolded. This is really

something I get asked about a lot. People going, oh my God, when I think back on the way that I

behaved or how that situation unfolded,

what I said, what I didn't say, I feel so overwhelmed with regret. How do I process those feelings?

And I think it's a really important question to be asking because regret, shame, blame,

all of these things are very human experiences that you are going to

encounter.

And as we'll talk about today, I actually think they're really beautiful opportunities for

growth if we know how to make the most of them.

So that's what we're going to be talking about today.

Before we dive into that, a couple of quick announcements.

I'm currently running a Black Friday

sale that's going to be live for another five days or so. I'm offering up to 55% off.

So if you've been eyeing any of those, that's definitely a great option for you and something

to consider over the next few days while the sale is still

available. And I'll put all the links to that in the show notes so you can check it out if you'd

like to. The next quick announcement is just to share the review of the week. So this one says

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