36 Emotional Dysregulation: What To Do When You're Triggered
I Have ADHD Podcast
Kristen Carder
4.8 • 3.1K Ratings
🗓️ 13 December 2019
⏱️ 43 minutes
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Summary
5 Steps to feeling better when someone says or does something to set you off.
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Transcript
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| 0:00.0 | Welcome to the I have ADHD podcast where it's all about education, encouragement and |
| 0:11.1 | coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD. |
| 0:17.0 | Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder. |
| 0:26.0 | I'll help you understand your unique brain, unlock your potential, and move from point A to point B. Hey what's up? This is Kristen Carter. You are listening to the I Have ADHD |
| 0:44.6 | podcast episode number 36. I am medicated. I have recently been |
| 0:51.1 | caffeinated and I am so ready to roll on this gorgeous winter |
| 0:55.9 | morning two weeks until Christmas and I haven't bought one gift not one I'm totally fine with it guys. It is going to be fine. This is why God invented |
| 1:08.0 | Amazon Prime. I am sure that many of you can totally relate. I'm not going to get stressed about it, but seriously haven't |
| 1:17.3 | purchased one gift for Christmas. Love all my people, we'll make sure that it gets done, but I'm just not the girl who |
| 1:25.3 | prioritizes planning ahead in this area of my life. |
| 1:29.3 | I just don't. |
| 1:30.8 | Got some other stuff going on, and Christmas is going to be magical. We have our |
| 1:34.0 | tree up, it's gorgeous. We opted for a fake tree this year and I really don't know |
| 1:39.0 | how I feel about that. Usually we get a real tree. Every year we cut it down ourselves, it's magical, but this year it's |
| 1:47.2 | fake. So how do you feel about that? You judging me right now? I'm just not really sure. This year it's fake but it really does look |
| 1:54.8 | it looks good it really does. Today we're going to be talking about emotional |
| 2:00.2 | dysregulation which is something that maybe we should be talking about every single day |
| 2:06.0 | because it certainly affects our lives in a very big way, and many people in the ADHD community do not talk about it very often. |
| 2:15.9 | And so I think there is a very large section of adults with ADHD out there in the |
| 2:22.0 | world not realizing that their roller coaster of explosive emotions |
| 2:28.4 | are largely in part due to their inability to regulate themselves, which is a symptom of ADHD. |
| 2:38.0 | Did you know that? |
... |
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