It's a kind of irony that the more and more we get into it there is a potential pitfall where you can get so focused on the specifics of nutrition and trying to dial it in even more and more and going super detailed on stuff that perhaps

you're missing the bigger picture and doing things that are taking away from your overall health and again I mean that in the biggest sense of the world not just physical health that health and this is something I've talked about on a podcast recently is such a broad term that's not just physical health.

There's also like obviously psychological health, but there's all these other little factors that I would count as making someone a healthy human or not.

What's up my friend? My name is Ted Rice and today I'm coming to you from Bali Indonesia.

That's right, I'm on the island of Bali, specifically in the city of Ubit,

where I've been for the past couple weeks with my wife

Giselle and we're having such an amazing time I can't wait to update you on all the

incredible things that have been happening. I will tell you this, just recently I had the opportunity to go to a

cacao ceremony where we drink raw cacao, the stuff that chocolate is

made from, in its pure form and go through this experience and it was just

such a huge learning lesson like so many of our lessons that we've had in Bali.

I can't wait to update you on everything.

Like I said, that would be coming up soon.

But I'm super excited to share with you this episode today

because it's all about the other aspects of health that we tend to neglect.

Yes, we focus on nutrition, on exercise, on sleep, but we tend not to talk about the things that affect our stress, like our depression,

loneliness, social isolation. And we even know that these other aspects of health that are typically left out of the conversation

when it comes to living a healthy life that these things have been proven by

science to increase inflammation

So even if you're exercising even if you're eating well and sleeping right if you've got these other things going on

You're never going to be as healthy as you could you You're not going to live as long as you could.

So that's why I'm super excited to have my guest on today. His name is Danny Linen.

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