You're listening to the Balance Bites Podcast, episode 357.

Welcome to the Balance Bites Podcast.

I'm Liz, a nutritional therapy practitioner and author of the Wall Street Journal

Best Seller Eat The Oaks, the Purely Primal Skin Care Guide, and the

online program, baby making and beyond. I live on a lake in the mystical land of

the Midwest outside Kansas City. I'm the co-creator of the Balance

Bites Master Class with my podcast partner in Crime Diane and together we've

been bringing you this award-winning podcast for more than six years. We're

here to share our take on modern healthy living,

answer your questions, and chat with leading health and wellness experts.

Enjoy this week's episode and submit your questions at balanced bites.

com or watch the balanced bites podcast Instagram account for our weekly calls for questions.

You can ask us anything in the comments.

Remember our disclaimer. The materials and content within this podcast are intended as general information only and are not to be considered a

substitute for professional medical advice, diagnosis, or treatment.

Before we get started, let's hear from one of our sponsors.

We are thrilled to announce a brand new sponsor to the podcast this week, Kettle and Fire. We've talked about bone broth before in the many benefits,

but to name a few, it's been shown to reduce inflammation, improve digestion, and improve the quality of your skin.

While I do like to make my own bone broth, there's not always time for that.

Kennel and Fire is the next best thing.

They use organic chicken bones and a slow summertime

to extract as much protein as possible.

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