You're listening to the Balance Bites Podcast, episode 356.

Welcome to the Balance Bites Podcast.

I'm Diane, a certified nutrition consultant and the New York Times best-selling author of Practical

Paleo and the 21-day Sugar D-Tox Daily Guide. I live in San Francisco with my husband

and fur kids. I'm the co-creator of the Balance Bites Masterclass with my

podcast partner in Crime Liz and together we've been bringing you this award-winning

podcast for more than six years. We're here to share our take on Modern

Healthy Living, answer your questions, and

chat with leading health and wellness experts. Enjoy this week's episode and

submit your questions at balance fights.com or watch the balance fights

podcast Instagram account or Facebook group for our weekly calls for questions.

You can ask us anything in the comments.

Remember our disclaimer.

The materials and content within this podcast are intended as general information only

and are not to be considered a substitute for

professional medical advice, diagnosis, or treatment. Before we get started, let's hear

from one of our sponsors. Today's podcast is sponsored by Vital Choice Wild Seafood and Organics, the leading source of high quality,

sustainably sourced seafood and a certified B corporation. Spring has sprung and it's time for light but powerful paleo-friendly fare

like omega-3 rich wild seafood and delicious grass-fed meat.

For something easy on the go, grab one of their pocket-sized tins of sardines or some salmon

or bison jerky.

They've got our favorite wild salmon and shellfish, plus salmon burgers, dogs, bacon, and even

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