You're listening to Biceps After Babies Radio, episode 357.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs. It's about feeling confident in your skin

and empowered in your life. I'm your host, Amber Breezykie, a registered nurse, personal

trainer, wife, and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal fitness,

as we talk about nutrition, exercise, mindset, personal development, and executing life with

conscious intention.

If your goal is to look, feel, and be strong and experience

transformation from the inside out, you, my friend, are in the right place. Thank you for

tuning in. Now let's jump into today's episode. Hey, hey, hey, welcome back to another episode

of Biceps after Babies Radio. I'm your host, Amber Breezicki, and on today's episode,

we're diving into one of my favorite topics, which is the ripple effect of macro counting.

So many people think that macro counting is just, I don't know, this thing that you do,

you just like track your food and like count your macros.

But what I have seen from so many of my clients is that macro counting and specifically coming and joining macros 101 becomes this ripple effect that impacts so many other areas of your life.

And my guest today, Anna, is a macros 101 alumni.

And she is here to share her story of transformation, not just in her

nutrition and her fitness, but in how she views herself and how she shows up in her own life.

So Anna is a mama four. She's a Juilliard trained dancer, which is quite a big deal. And she's a dance

teacher who, you know, has always loved being active. Obviously, you can't be a dancer and not love movement and being active. But like so many of us,

she found herself a little bit lost in her identity after having kids. And through joining

...