You're listening to Biceps After Babies Radio episode 356.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs. It's about feeling confident in your skin

and empowered in your life. I'm your host, Amber Breezykey, a registered nurse, personal trainer, wife, and mom of

four. Each week, my guests and I will excite and motivate you to take action in your own

personal fitness as we talk about nutrition, exercise, mindset, personal development, and executing

life with conscious intention. If your goal is to look, feel, and be strong and experience transformation from the

inside out, you, my friend, are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezyki, and you are in for a treat today, my friend, because I've got a

guest who kind of feels like a long-lost friend.

Robin from Real Food Whole Life is here, and let me just say, the more we talked, the more

I realized how much we have in common. And not just in how

we approach health and fitness, but in how we're both really committed to making this whole

healthy lifestyle, actually a lifestyle. Make it feel sustainable and realistic for everyone.

So Robin is a powerhouse when it comes to making healthy habits

stick and really making it easy to cook good food for you and your family. And I love that

she uses the term protein forward. She says her recipes are protein forward. So in this podcast, we talk a lot

about habits. We talk a lot about Robin's journey and how she did so many of the right things

when she started counting macros. Some of the things that I feel like sometimes I'm talking about

...