If you are tired of your only tool for transformation being restriction and deprivation,

and you want to be able to look in the mirror and see results,

but you're not willing to have to choose between ice cream and seeing progress,

then my upcoming free five-day challenges for you. In this five-day challenge, you'll learn how

easy and fun it can be to crush your goals and do it without cutting out sugar, without doing

hours and hours and hours of cardio, or starting another restrictive diet. In the five days, you'll have the formula for

results without having to overhaul your lifestyle, which means you're going to get to eat what

you like and be able to see the changes you want in the mirror. Because the truth is, and I think

you know this on some level, misery does not get you better results. And when you cut out your favorite foods, well,

that just usually backfires, which is why in the challenge, it's going to be all about making

reaching your goals as enjoyable and as effective as possible. So here are the things I'm not going

to ask you to do. I will not ask you to go through your cabinets and

throw out anything with sugar in the ingredients. I will not force you to eat dried chicken breasts

and broccoli five days a week. There will be no rules about what time of day you have to eat or

how you have to space out your meals. Instead, we'll focus on what matters most in the journey,

you, because you bring yourself into everything

you do. This is why during the five days, we'll unpack some of the ways that you may be getting

in your own way. You'll get access to tried and tested many challenges every single day that will

make your fitness journey easy and give you incredible breakthroughs around what you

actually need to focus on for long lasting results. I'll be taking you through many of the same

exercises and education during these five days that I give my pain Macros 101 clients. In fact,

if you've been at all curious about what it's like to work with me inside of Macros 101,

...