You're listening to Biceps After Babies Radio, episode 355.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs. It's about feeling confident in your skin

and empowered in your life. I'm your host, Amber Breezyki, a registered nurse, personal trainer, wife, and mom of

four. Each week, my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development, and executing life

with conscious intention. If your goal is to look, feel, and be strong and experience transformation from the

inside out, you, my friend, are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezyki, and I'm so glad you're here today.

All right, let's set the scene.

You've decided that this is your time.

You're going to finally commit to your health and your fitness goals,

and you've got your macros, your workouts,

maybe even a shiny new workbook, all ready to go to fill out.

But then something happens, and you find yourself feeling very stuck. You know, you avoid the workouts. You avoid

tracking your macros. You skip over taking time for yourself and you have all of these

doubts start to creep in. What if I fail? What if I mess up? What if I take my time

for myself? And then it doesn't even matter. Does this sound familiar? Because if so, you are not

alone. And in today's episode, we're diving into a real coaching conversation that I know is going

...