356: Epigenetics, Nutrition, and Our Health: How What We Eat Affect Our Body & Health with Chris Masterjohn
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 18 June 2019
⏱️ 72 minutes
🧾️ Download transcript
Summary
Can DNA impact your diet? And if so, how? In this fascinating episode, our special guest PhD Chris Masterjohn goes over the popular diets like the carnivore diet, keto, and veganism while explaining why these diets work for some but not others. He also covers how you can personalize your own nutrition and how to avoid common nutrient deficiencies. If you want to clear up the nutrition confusion and finally understand how to customize your nutrition approach for your body then listen to this episode now.
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Transcript
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| 0:00.0 | Your nutritional needs change over time and there's no reason that you can be certain |
| 0:11.2 | that what is working for you now is going to work for you |
| 0:13.6 | forever and more importantly what's working for you now may ultimately cause your |
| 0:20.0 | undoing in the long run if kept up. |
| 0:23.6 | A sort of obvious example of that |
| 0:25.8 | is you may get tremendous benefits from fasting, |
| 0:28.4 | but if you keep on fasting indefinitely, |
| 0:30.9 | you will starve to death. |
| 0:32.8 | What's up my friend? My name is Ted Rice and today I'm coming to you from Bali Indonesia and I've had such an incredible experience here. |
| 0:48.3 | I've been here for two weeks with my wife. |
| 0:50.7 | I will be updating you in a solo episode with her so hopefully you're |
| 0:55.2 | excited about that but I'm super excited to share with you this episode today |
| 1:00.7 | because I have one of my favorite people, one of my top five |
| 1:04.6 | favorite people to learn about nutrition back on the show. His name is Chris Master |
| 1:11.1 | John, he's got a PhD in nutritional biochemistry, and he's just one of the brightest |
| 1:16.8 | people out there, period, when it comes to understanding the intricacies of nutrition and especially the |
| 1:25.8 | biochemistry involved with that. And what does that mean for you? Well, have you |
| 1:30.1 | heard about the carnivore diet and you're interested in whether that might be something |
| 1:34.8 | you should do? Well, we're going to talk about that today. How about NutriGenomics, the science of |
| 1:40.4 | eating for your genes or your particular genetic makeup. |
| 1:44.4 | Well, we're going to dive into that and let me tell you something. |
| 1:47.2 | I get guys like Chris Master John on the show and have conversations with him |
... |
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