355: Breathe. Exhale. Repeat: The Benefits of Breathwork with Niraj Naik
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 10 June 2019
⏱️ 73 minutes
🧾️ Download transcript
Summary
Over-worked, under-slept, and feeling pressure like whoa? Turns out all you need is a pair of healthy lungs, your breath, and a few minutes. Listen to this special episode with Niraj Naik to learn how breathwork can improve your health, transform your body and state of mind.
Transcript
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| 0:00.0 | The problem that we have where we're using medicine as a front line treatment when it should be just emergencies and chronic issues are all lifestyle problems and you can now explain where this happens through quantum the quantum world because we understand everything is energy in motion, right? |
| 0:27.0 | Energy in motion is emotion. |
| 0:30.0 | So when you understand emotion in the hormonal system, you quickly figure out how emotions affect the body and the nervous system and thereby raising our vibration. |
| 0:47.5 | What's up my friend? My name is Ted Rice and you are listening to the Legendary Life podcast. Today I'm coming to you from Changmy, Thailand. |
| 0:53.3 | If you've been following my story, you know my wife and I |
| 0:56.0 | have been traveling around the world for the past year |
| 0:58.5 | and we've spent the past couple months in Changmy |
| 1:01.5 | and it's really interesting because I'm doing this episode for you today |
| 1:07.6 | about breath work. I've got Naraj, the Renegade pharmacist and the founder of Soma Breathwork on today to talk about |
| 1:16.2 | breathwork. I actually am going to a breath work to our class later on today and if you've listened to my episodes about when I went to |
| 1:26.5 | rhythmia in Costa Rica and had an Iowasca experience you know that my first big |
| 1:31.8 | breakthrough was actually not with Iowasca. |
| 1:35.0 | It was with breath work. |
| 1:37.0 | So I wanted to get someone on to share more information about this powerful method called breath work. |
| 1:45.2 | Now you may know what meditation is, you sit there focusing on your breath or |
| 1:49.6 | focusing on a mantra or do walking meditation so on so forth but you may have never heard of breath |
| 1:56.0 | work before or you may not know that much about it so I got Naraj Naik on today to talk about it because he has a breath where he actually certifies people in breath work. |
| 2:07.0 | Now I want to let you know something. |
| 2:09.0 | Naraj is a bit more alternative health than the guests that we have on the show. So him and I, we get into some |
| 2:16.8 | philosophical discussions about things and I don't want you to be turned off by that because I know this isn't an alternative health |
| 2:25.3 | podcast. We love alternative health, but we take a very evidence-based approach to things because |
| 2:31.9 | I really believe in mixing ancient |
... |
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