#355: All About Thyroid Health with Dr. Becky Campbell

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 5 July 2018

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

TOPICS News and updates from Diane & Liz [1:59] Balanced Bites Spices Balanced Bites Master Class Introducing our guest, Dr. Becky Campbell [3:25] Dr. Campbell's personal thyroid story [7:57] Seven common triggers of Hashimoto's [11:15] Identifying and working with gut infections [17:12] High cortisol, adrenal dysfunction, and the thyroid [23:29] Exercise and high cortisol [29:31] Mindfulness and the healing power of the mind [33:59] Doctors and ordering blood work [37:27] Anxiety re...

Transcript

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0:00.0	You're listening to the Balance Bites Podcast, episode 355.
0:04.0	Welcome to the Balance Bites Podcast.
0:10.0	I'm Diane, a certified nutrition consultant
0:12.0	and the New York Times best-selling author of Practical
0:14.4	Paleo and the 21-day Sugar D-Tox Daily Guide.
0:18.1	I live in San Francisco with my husband and fur kids.
0:21.3	I'm the co-creator of the Balance Bites Masterclass with my
0:23.8	podcast partner in Crime Liz and together we've been bringing you this award-winning
0:28.0	podcast for more than six years. We're here to share our take on Modern
0:31.6	Healthy Living, answer your questions, and
0:33.2	chat with leading health and wellness experts. Enjoy this week's episode and
0:37.0	submit your questions at balance fights.com or watch the balance fights
0:39.8	podcast Instagram account or Facebook group for our weekly calls for questions.
0:44.0	You can ask us anything in the comments.
0:46.0	Remember our disclaimer.
0:48.0	The materials and content within this podcast are intended as general information only
0:52.0	and are not to be considered a substitute for
0:54.2	professional medical advice, diagnosis, or treatment. Before we get started, let's hear
0:59.0	from one of our sponsors.
1:02.0	We are thrilled to announce a brand new sponsor to the podcast this week,
1:08.0	Kettle and Fire. We've talked about bone broth before in the many benefits,
1:11.6	but to name a few, it's been shown to reduce
	...

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