You're listening to Biceps After Babies Radio, episode 354.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs. It's about feeling confident in your skin

and empowered in your life. I'm your host, Amber Breezicki, a registered nurse, personal trainer,

wife, and mom of four. Each week, my guests and I will excite and motivate you to take action

in your own personal fitness as we talk about nutrition, exercise, mindset, personal development,

and executing life with conscious intention. If your goal is to look, feel, and be strong

and experience transformation from the inside out, you, my friend, are in the right place.

Thank you for tuning in. Now let's jump into today's episode. Hey, hey, hey, welcome back to another

episode of Biceps After Babies Radio. I'm your host Amber Breezicki, and today's

topic is such a big one because I know many of you listening have probably felt stuck in a cycle

of overeating or binge eating or emotional eating or stress eating. And maybe you've tried

every trick in the book, you know, cutting out sugar,

replacing foods, distracting yourself, only to find yourself continually stuck in this binge and restrict cycle. And if this sounds familiar, you are not alone. And my guest today is someone

who really is going to give you some fantastic, tangible tips that you can take

away and start applying today in order to reduce the experience of overeating.

And that guest is none other than one of our biceps after baby's coaches, coach Sarah Forbush.

So Sarah has been a coach with me for about four years. She did Macros 101 first,

and then came and I trained her in our coaching academy, now known as a Transformational Macro Coach

certification. And then we hired her into the business, and she's been working alongside me

ever since. And she just has a magnificent knack and

passion for coaching women through overeating. And I'm so grateful for Sarah coming on the podcast

...