You're listening to the Balance Heights Podcast, episode

354.

Welcome to the Balance Heights Podcast. I'm Diane, a certified nutrition

consultant and the New York Times best-selling author of Practical

Paleo and the new 21-day Sugar D. Talks Daily Guide. I live in San Francisco with my

husband and fur kids. And I'm Liz and nutritional therapy practitioner and

author of the Wall Street Journal

Best Seller Eat The Oaks, the Purely Primal Skin Care Guide, and the online program

Baby Making and Beyond. I live on a lake in the mystical land of the Midwest outside

Kansas City. We're the co-creators of the Balance Bites Master

Class and we've been bringing you this award-winning podcast for more than six years. We're here to share our

take on Modern Healthy Living, answer your questions, and chat with leading health and wellness experts.

Enjoy this week's episode and submit your questions at balancedBites.com or watch the

balanced Bites podcast Instagram account for our weekly calls for questions.

You can ask us anything in the comments.

Remember our disclaimer. The materials and content within this podcast are

intended as general information only and are not to be considered a substitute

for professional medical advice, diagnosis, or treatment.

Before we get started, let's hear from one of our sponsors.

The Balance Spites Podcast is sponsored in part by the Nutritional Therapy Association.

The NTA trains and certifies Nutritional Therapy practitioners and consultants, including me, I'm an NTP,

emphasizing bio-individuality and the range of dietary strategies that support wellness.

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