This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential podcast.

I am Elizabeth Menden and hanging out with you is one of my favorite things to do, especially

on the rare occasions when I get to share with you a very real conversation that happens

as a natural result of coaching some of my current clients, which is what we're going to do

today.

Today I am sharing with you a conversation I had recently with one of my master's club

members.

That means she's been through several fat loss fast tracks.

She also went to ascend last November.

My in-person event I had in Nashville, Tennessee and she's just incredible and fascinating.

And I think this conversation is so powerful because it touches on something that many

people feel really stuck with.

And that is this idea of food addiction.

And maybe you don't use that word addiction.

Maybe that feels a little bit strong for you, but it boils down to this sense that you

don't have control over how much you eat with certain things.

This idea that once I start with this thing, it's all over, I can't stop myself.

...