This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Benton and as always I am so grateful that you are hanging out spending

some of your very precious time with me.

You will not regret it.

I want to make a deal with you today and the deal is I'm going to do something different

and your part is let me know what you think.

All right.

I would love it.

If after listening to this episode you go over to the show notes page at primalpotential.com

and you can just comment with yeah this type of episode was helpful or no not so much.

Here's what's going to be different.

I'm actually going to share with you guys the text and audio of an email exchange I had

with a client.

So basically a couple of weeks ago, a client emailed, emailed again, I sent a voice note

back, she sent a voice note back, etc, etc.

Having her through a dramatic food moment, a period of frustration, a period of high

emotion, so much so that I actually pulled over my car to respond to her instead of the

normal time that it takes me to respond because I could tell that she was just really, really

...