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This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation,

we will bridge the gap between knowing and doing,

so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello, everybody, and welcome back to the Primal Potential podcast.

I am Elizabeth Benton and I apologize if I'm a little huffy puffy and out of breath.

I was outside in the heat and the sun working on some of the research and the science

and the data for today's geeked-out episode on the coconut oil controversy

and saturated fat and all that stuff.

And I ran back in here and I was racing around doing a bunch of things.

...