Hello, hello, and welcome to the new mindset who this podcast my name is

Case Kenny at Case.canny on Instagram and this is my weekly podcast where I

create short no BS episodes dedicated to helping you be the person you're

meant to be leave your comfort zone and live a fulfilling and purposeful life

Let's go

Alright welcome to episode 354 hello my friend welcome to a fresh new episode of

new mindset who this thank you so much as always for listening and for

supporting me and today I just want to amp you up so I want to do I just want to

hype you up in a way that you can remember and turn to it whenever you need it

emphasis there on whenever you need it aka when you're tempted to do

something or accept something that's beneath you when you're tempted to

lower your standards because you're feeling lonely or when you're tempted to

go back to your ex because you're tired of being single or you're tempted in

your life or in your career to think your worthless or falling behind everyone

else has it figured out and you don't whatever maybe in those instances I want

you to remember how I hype you up here and then you in turn hype yourself up and

it's just one idea but it's been so effective for me in my life that I've

really found that hyping yourself up in the way that I'm going to show you here

it really functions to cancel out negative emotions that arise and isn't that

the point of life like I used to think that a happy life was one where I

somehow figured a way out like a hack to live a life where I no longer felt

any negatives I no longer felt negative emotions I thought I'd be happy once I

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