Hello, hello, and welcome to the new mindset who this podcast my name is

Case Kenny at Case.canny on Instagram and this is my weekly podcast where I

create short no BS episodes dedicated to helping you be the person you're

meant to be leave your comfort zone and live a fulfilling and purposeful life

let's go

all right welcome to episode 353 hello my friend welcome to a fresh new

episode of new mindset who does thank you as always for listening and for

supporting me and today I want to do a short little episode I consider not

releasing an episode because today is two days after Christmas and people are

traveling or their home we're just generally not doing their usual routine

but that's okay you know I wanted to give some helpful perspective on a topic

that I think we can all relate to especially during the holidays which is

really just like a confusing upside down time of the year family dynamics

feeling lonely feeling lost feeling out of place like it's really just a

weird time and weird times cause us to do weird things namely get down on

ourselves I think it's that's human nature we get really negative we start

assuming things about ourselves who we are or who we're not what we deserve

what we don't deserve all these things and one of the topics that I love

talking about on the podcast that I think is frankly the most important idea you

can ever grasp and hold on to is the idea of worth self worth the idea of you

know believing that no matter what you've been through no matter your track

record no matter what's in the L column that you are worthy that you are

...