You're listening to the Balance Bites Podcast, episode 353.

Welcome to the Balance Bites Podcast.

I'm Diane, a certified nutrition consultant and the New York Times best-selling author of Practical

Paleo and the new 21-day Sugar D-Tox Daily Guide.

I live in San Francisco with my husband and fur kids.

And I'm Liz, a nutritional therapy practitioner and author of the Wall Street Journal

Best Seller Eat The Oaks, the purely primal skincare guide and the online program

Baby Making and Beyond. I live on a lake and the mystical land of the Midwest outside

Kansas City. We're the co-creators of the Balance Bites

Masterclass and we've been bringing you this award-winning podcast for more than

six years. We're here to share our take on Modern Healthy Living, answer your

questions, and chat with leading health and wellness experts.

Enjoy this week's episode and submit your questions at balancedbyts.com or watch the

BalanceBites podcast Instagram account for our weekly calls for questions.

You can ask us anything in the comments.

Remember, our disclaimer, the materials and content within this podcast are intended as general information

only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.

Before we get started, let's hear from one of our sponsors.

Today's podcast is sponsored by Vital Choice Wild Seafood and Organics, the leading source of high quality,

sustainably sourced seafood and a certified B corporation.

Spring has sprung and it's time for

light, light, mega-3-rich wild seafood and delicious grass-fed meat.

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