#352: Your Body is Awesome Because IT'S AWESOME

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 14 June 2018

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TOPICS News and updates from Diane & Liz [1:40] Balanced Bites Podcast Facebook Group 21-Day Sugar Detox Daily Guide in Costco Liz's gym adventures Balanced Bites Master Class Q&A [16:17] Liz's photo that broke the internet [26:54] Body positivity and finding the balance [37:23] Finding a place of nonjudgment [46:05] Summertime fun plans [48:41] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out he...

Transcript

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0:00.0	You're listening to the Balance Byts Podcast, episode 352.
0:04.0	Welcome to the Balance Byts Podcast.
0:10.0	I'm Diane, a certified nutrition consultant
0:12.0	and the New York Times best-selling author of Practical
0:13.8	Paleo and the new 21-day Sugar Detox Daily Guide.
0:17.4	I live in San Francisco with my husband and fur kids.
0:21.0	And I'm Liz, a Nutritional Therapy practitioner and author of the Wall Street Journal
0:24.5	Best Seller Etheokes the Yokes the Pearly Skin Care Guide and the online program
0:28.2	Baby Making and Beyond. I live on a lake in the mystical land of the Midwest
0:32.1	outside Kansas City. We're the co the mystical land of the Midwest outside Kansas City.
0:34.0	We're the co-creators of the Balance By Its Master Class and we've been bringing you this award-winning
0:37.7	podcast for more than six years.
0:39.9	We're here to share our take on modern healthy living, answer your questions and chat with
0:43.4	leading health and wellness experts. Enjoy this week's episode and submit your
0:46.8	questions at balance bites.com or watch the balance bites podcast
0:50.0	Instagram account for our weekly calls for questions. You can ask us anything in the
0:53.7	comments. Remember our disclaimer. The materials and content within this
0:57.8	podcast are intended as general information only and are not to be considered
1:01.6	a substitute for professional medical advice, diagnosis or treatment.
1:06.0	Before we get started, let's hear from one of our sponsors.
1:12.0	Today's podcast is sponsored by equip. Dr Anthony Guston and his teams have created a line of
1:16.9	supplements that are super clean and effective no matter what your dietary needs.
	...

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