This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential podcast.

I am Elizabeth Menden and today you are going to hear me air one of the live webinars I

gave this week.

We had three different live webinars this week.

Many of you joined me for it, but I wanted this information to live on in perpetuity on

the podcast because what we are talking about on this webinar is why we doubt ourselves

and how to stop, how to break out of the cycle of getting the same results over and over

again that you aren't happy with.

What I mean by that is how to break out of the cycle of starting and then stopping,

starting over and then stopping, starting over and then stopping, why we do that, how

we can stop, and then we talk a lot about why people fail on traditional diets and the

reason I think it's so important not to focus on what is wrong, but so that you can start

to evaluate any diet attempt or nutrition change that you're considering, you can start

evaluating it through a different lens.

Does this program plan paradigm structure, whatever initiative does this include some

of the big red flags that I know set people up for frustration or lack of results or failure?

Then we talk a lot about the fat loss fast track and how it is designed to avoid most of

...