#351: Replay: Healthy Fats & Cholesterol with Dr. Cate Shanahan

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 7 June 2018

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TOPICS News and updates from Diane [1:39] Introducing our guest, Dr. Cate and something she's digging [2:14] Truths and myths about fat and cholesterol [5:14] The saturated fat myth [10:05] Seed and vegetable oils [22:39] Smoke point and cooking with oils [31:55] Ketogenic and high fat diets [43:30] The amount of food we eat versus need [51:29] The confusion on statins [1:04:05] Cholesterol numbers and doctor recommendations [1:20:06] Dr. Cate's book: Deep Nutrition [1:26:44] Grab a copy o...

Transcript

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0:00.0	You're listening to the balance vice podcast episode 351.
0:04.0	Welcome to the balance based podcast. I'm Diane,
0:10.0	certified nutrition consultant and the New York Times best-selling author of Practical Paleo,
0:14.4	and the 21-Day Sugar D-Tox Daily Guide.
0:17.2	I live in San Francisco with my husband and Fur Kids.
0:20.5	I'm the co-creator of the Balance-based masterclass with my podcast partner in
0:23.9	crime Liz and together we've been bringing you this award-winning
0:27.2	podcast for more than six years. We're here to share our take on Modern
0:30.8	Healthy Living, answer your questions and chat with
0:32.8	leading health and wellness experts. Enjoy this week's episode and submit your
0:36.6	questions at balance fights.com or watch the balance fights podcast
0:39.4	Instagram account or Facebook group for our weekly calls for questions.
0:43.2	You can ask us anything in the comments.
0:45.8	Remember our disclaimer.
0:47.1	The materials and content within this podcast are intended as general information only
0:51.6	and are not to be considered a substitute for professional
0:54.2	medical advice, diagnosis, or treatment.
0:58.4	Before we get started, let's hear from one of our sponsors.
1:04.0	Today's podcast is sponsored by Vital Choice Wild Seafood and Organics,
1:08.0	the leading source of high quality sustainably sourced seafood
1:11.0	and a certified B corporation.
1:13.0	Spring has sprung and it's time for light but powerful paleo-friendly fair
	...

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