This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential Podcast.

I am Elizabeth Menden and I'm going to tell you today's episode is a gold mine.

And I feel very comfortable saying that because it's not really my episode.

I am sharing the mic today with one of my fat loss fast track clients.

She's one of my veteran clients and her story is awesome.

What she shares is so full of wisdom.

She is a mom of two little kids and not only has she dramatically transformed her body,

she's now down 90 pounds, 90, 40 of which she has lost in the last just over five months

in the fat loss fast tracks.

And she's also really changed her mindset.

One of the best parts about this episode though is that we talk about how she did it.

Not just these are all the awesome changes I made and I'm so much happier and more calm,

but I ask her okay so how did you do that?

She talks about how she feels like she's really earned easy with her food choices and I say how?

She talks about how she's so much more calm even with her kids which I think is remarkable.

And I said to her how? How did you do it?

One of the things she shared with me kind of on a different note is that she is shocked by her

own consistency because prior to the fat loss fast track she was very much like many of us

...