So the definition of interval of the type of interval training that you're doing matters

because when we're talking about the evidence of benefits,

we need to be specific about the kinds of workouts

that science was based upon.

Okay?

It's, if I make up a workout kind of sort of like the one that I kind of sort of read about in the study

it really isn't the same thing is it it needs to be specific and we're going to get into

specifics today.

What's up my friend? My name is Ted Rice and today I'm coming to you from Changmy Thailand where my wife and I, Jiselle, have been for the past three months and we are actually going to be leaving for Bali in just two weeks. I can't believe we're only only we've already been here for nearly four months and today is such a beautiful day outside.

I just came back from swimming in the biggest pool I've ever seen in my whole entire life and I've

seen some pretty big pools, but of course the pools in Asia are actually kind of shallow. So there's no deep end whatsoever. It's just like four feet

deep everywhere. Anyway, I'm really excited to bring you this episode today.

It's going to be all about high intensity interval training. So if you are wondering, hey, I hear about this high intensity interval training, people say it's the best thing ever, people say it's great for burning fat fat you're going to learn all about

that and more I have been studying this stuff for the past two decades and I'm going

to share everything I think you should know and want to know about

high-intensity interval training. Before we get to the show today I want to tell

you that I appreciate everybody who got back to me the last episode.

In case you didn't listen to the last episode, I asked people to get back to me, to reach

out to me, to let me know what you wanted more of in the show and people said hey listen I want to hear more about what you're doing I want to I want you to sound more excited like you're really happy to do the

podcast I want to hear more about where you are and what's going on and I just want to

say thank you from the bottom of my heart I've been doing this podcast for I'm going on five years now and I'll tell you I feel like an expert when it comes to health fitness mindset etc but with this podcast I've been doing it for five years. You'd think I'd be more of an

expert at it, but I'm really, I'm really not, I'm figuring it out still. So I really appreciate that. So I'm changing things up and again I want to hear from you.

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