You're listening to the balance bites podcast episode 350.

Welcome to the balance bites podcast. I'm Diane,

certified nutrition consultant and the New York Times best-selling author of Practical

Paleo and the 21-day Sugar Depot's Daily Guide.

I live in San Francisco with my husband and Fur Kids.

I'm the co-creator of the Balance Vice Master Class with my podcast partner in Crime, Liz.

And together we've been bringing you this award-winning show for more than six years.

We're here to share our take on Modern Healthy Living, answer your questions, and chat with

leading health and wellness experts.

Enjoy this week's episode and submit your questions at balancebites.com or watch the

balance bite podcast Instagram account for weekly calls for questions.

You can ask us anything in the comments.

Remember our disclaimer.

The materials and content within this podcast are intended as general information only

and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.

Before we get started, let's hear from one of our sponsors.

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