350: Identifying & Solving The REAL Problem
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 20 June 2017
⏱️ 31 minutes
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Summary
Too often, we scramble for solutions without taking the time to really define and understand the problem. That leads to lots of effort with little results. We either solving the wrong problem or implementing the wrong solution, or both. It's a waste of time & a fast track to frustration.
Today's episode features a candid conversation with one of my Masters Club clients. Prior to her time in the Fat Loss Fast Track, she was always on a diet. She felt like her only weight loss strategy was "eat less" and she was exhausted by it.
Though she developed a solid strategy that worked for her, she struggled to make consistent positive choices after having a baby and juggling life, marriage & motherhood.
Through the course of our convo we define the problem, toss around potential solutions and determine a course of action to help her learn more about what works for her and get back to feeling her very best.
http://primalpotential.com/350-identifying-the-real-problem/
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Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.7 | Through education, motivation and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.6 | Let's get started. |
| 0:24.6 | Hey everybody, welcome back to the Primal Potential Podcast. |
| 0:27.7 | I am Elizabeth Benton, sure hope you are having a great day and very, very happy that you're |
| 0:33.0 | choosing to spend a little bit of it with me for a look inside a recent conversation I had |
| 0:40.8 | with one of my clients. |
| 0:42.9 | She is a mom, she has a traveling husband, she has her hands full all of the time and she's |
| 0:51.0 | got a really interesting story in that she struggled for most of her life, always feeling |
| 0:57.4 | like she had to be on a diet and if she wasn't following some plan, she was out of control. |
| 1:05.0 | And for most of her life, she felt like her only weight loss strategy, the only way to |
| 1:09.1 | stay in control of her weight, was to eat less. |
| 1:12.8 | And so it was bouncing from one fad to another and never feeling like she felt amazing. |
| 1:20.1 | But through the fat loss fast track, she created that rhythm and that routine so that she |
| 1:25.6 | didn't feel like she had to always eat less. |
| 1:28.3 | She was eating in a way that responded to her body, where she wasn't hungry, but she was |
| 1:33.1 | getting results and having the energy and the vitality that she really wanted. |
| 1:39.4 | And she talks about what changes she made and how she made them. |
| 1:43.9 | The interesting thing about her story is that everything kind of got thrown off kilter |
| 1:50.1 | when she had a baby. |
| 1:53.2 | Something changed her appetite, changed the fat loss friendly breakfast that had been |
... |
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