want you to picture this. You're having so much trouble with anxiety and stress at work

that you actually need to take leave for your stress and you're about to meet with your executive team

to discuss your return to work and before you get ready for that meeting

you start having what my client called the most intense and debilitating panic attack of her life.

How would you handle it?

What would you do?

I'm gonna share her answer

and some other stories from students and clients

from the Feminist Self Help Society

in this episode.

So you're not gonna want to mess it.

Welcome to Unfuck Your Brain.

I'm your host Kara Loyenthile, master certified coach,

and founder of the School of New Feminist Thumb. I'm here to help you turn down your

anxiety, turn up your confidence, and create a life on your own terms, one that

you're truly excited to live. Let's go.

All right, my friends.

Today we're doing something a little different on the podcast

because I spend a lot of time talking about myself,

my own thoughts, my opinions, my feelings, and my experiences

and all the ways that I use thought work and changing my thinking to improve my life.

But I think that can sometimes make it easy to feel like,

...