#350 The Best & Worst of 2021, Benefits of 'Off-Set Loading' Unilateral Movements & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 30 December 2021

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joe begins the final show of 2021 by giving away some free merch to 2 loyal listeners. He then shares the TOP 3 most popular guests (and downloaded shows) of 2021, before answering 4 new questions. Q&A TOPICS INCLUDE: Gym Lessons That Can Successfully Be Applied To Business/Life; The Benefits of "Off-Set Loading" Unilateral Movements; The Biggest Missed Opportunity of 2021 [Warning: RANT ALERT]; Is Joe still planning to attempt a "Double-Double" Barbell Bench Press?...and MORE!

*For a full list of Show Notes & Timestamps from this episode visit: www.IndustrialStrengthShow.com

IMPORTANT LINKS/PEOPLE MENTIONED
CPPS coaches [Use code: XMAS40 to save 40%!]
ReBuilt 2.0
Christian Thibaudeau (@christian.thibaudeau.thibarmy)
Ben Patrick (@kneesovertoesguy)
Sal Di Stefano (@mindpumpsal)
MANSCAPED™ [Use code: JOED]

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet, worked as a soft
0:12.1	to build a world-renowned brand while becoming a legend in the sport's performance
0:16.1	and history.
0:17.1	Well, here's a work through my soft to turn this little gym into a world-renowned
0:23.5	place.
0:24.5	Now I'm not going to be satisfied until we are number one in the world and the country
0:28.6	on this old block everywhere.
0:31.7	Damn!
0:32.7	I'm not trying to blend with the crowd.
0:36.5	I'm trying to make an impact in this industry.
0:42.5	And now he's bringing his personality, passion, and expertise to you through this powerful
0:48.2	podcast.
0:49.2	Welcome to the industrial strength show, here's your host, Joe DeFranco.
0:57.9	Hey guys, welcome to episode number 350 of the industrial strength show.
1:03.1	Here we are, the final show of 2021.
1:08.4	Let's end this year with a bang, head into 2022 with some momentum, with some positivity,
1:17.7	which I am going to start by giving away some free stuff.
1:26.2	Everyone loves free gifts, free merch, so I am going to do that now as advertised
1:33.4	to on last week's show.
1:34.8	I told you guys, I would start this week's show by recognizing more than one iTunes review.
1:44.0	And I don't want to spend too much time on this, so I'll do two.
1:49.5	Give away some free merch to two loyal listeners and let me pull this up the first winning
	...

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