#351 Fat Loss & Muscle Building Made Simple AF!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 6 January 2022

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joe kicks off the first episode of 2022 by following up on some of the "brain dump" topics he spoke about 5 weeks ago. Updates include: ReBuilt 2.0 product launch, NEW "DeFranco Diet Guide" details, DeFrancosNutrition.com relaunch, DeFranco's Gym renovations and More! After his "business & life update", Joe answers questions on the following 3 topics: 1) Fat Loss & Muscle Building Made Simple AF 2) How to identify the most qualified Physical Therapist or Personal Trainer for YOU 3) What former "non-negotiable" training/nutrition topics has Joe changed his mind on over the years? *For a full list of Show Notes & Timestamps from this episode visit www.IndustrialStrengthShow.com

IMPORTANT LINKS
ReBuilt 2.0 VIP List
DeFrancos's Nutritional Supplements [promo code: StockUp]
Hellowater [promo code: DEFRANCO]

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet, worked as a soft
0:12.1	to build a world-renowned brand while becoming a legend in the sports performance and
0:16.4	history.
0:17.4	I'm not trying to blend with the crown, I'm trying to make an impact in this industry.
0:42.5	And now he's bringing his personality, passion and expertise to you through this powerful
0:48.1	podcast.
0:49.1	Welcome to the industrial strength show, here's your host, Joe DeFranco.
0:57.9	Hey guys, welcome to episode number 351 of the Industrial Strength Show.
1:03.3	Here we are, first show of 2022.
1:08.7	I will do my best to start the year strong, build up some momentum for this.
1:16.8	I guess it's like a new podcasting season, the 2022 season where we're going to try to
1:24.9	head into the new season strong.
1:27.0	I hope you guys had a great new years, safe new years.
1:33.7	Hopefully you got a little bit of downtime, got to recharge the batteries a little bit.
1:40.5	I know I didn't, I did the opposite of recharge in the batteries, I burned the batteries
1:49.7	out.
1:50.7	I'm going to need a new set of batteries shortly, I've been pushing hard.
1:58.4	The last week and a half, two weeks of all kind of blended, I worked through New Year's
2:05.4	Eve, New Year's Day, all day that Sunday into Monday, Tuesday, and here we are Wednesday
2:14.3	approaching midnight, going into Thursday morning, just starting this podcast, what else
2:20.9	is new?
2:21.9	But if you guys have been listening pretty consistently a few weeks back, I did kind
	...

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