#349 Vascularity, Viagra & Vomiting?! [CrAzZy "Off-Topic" Christmas Q&A]

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 23 December 2021

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In honor of the holidays, Joe starts the show by giving away some free merch. He then answers 13 "off-topic" listener questions! TOPICS INCLUDE:

What's crazier, BJJ or Pro Wrestling?
Top 5 songs played [all-time] at DeFranco's Gym
How does one catch the DELTOID variant?
What's in Joe's favorite protein smoothies?
What equipment is needed for the new ReBuilt 2.0 program?
How'd Joe get so damn vascular?
When's the last time Joe puked from training?
Best bodyweight exercises for people over 40?
What has been Joe's biggest accomplishment in the fitness industry?
What's Joe's GO-TO Italian dish?
The story behind Joe's "blessed" tattoo
What was the favorite part of your wedding?
Best childhood Christmas memory?

IMPORTANT LINKS
DeFranco's Nutritional Supplements [Use coupon: StockUp]
MANSCAPED [Use coupon: JOED]

Transcript

Click on a timestamp to play from that location

0:00.0	He started his first gym out of a 500 square foot storage closet, worked as a soft
0:12.1	to build a world-renowned brand while becoming a legend in the sports performance and
0:16.4	history.
0:17.4	I'm not trying to blend with the crown, I'm trying to make an impact in this industry.
0:42.5	And now he's bringing his personality, passion and expertise to you through this powerful
0:48.1	podcast.
0:49.1	Welcome to the industrial strength show, here's your host Joe DeFranco.
0:57.9	Hey guys, welcome to episode number 349 of the industrial strength show.
1:03.6	This will be our pre-Christmas Eve extravaganza, I'm going to be doing an off-topic Q&A.
1:15.1	I see I got some very wide variety of questions and topics.
1:22.2	This should be a wild ride here today.
1:26.3	I just quickly skimmed through, there were like hundreds of questions came in and I just
1:35.5	skimmed through a few right before I started recording and yeah.
1:43.1	Quite the selection, lots of different topics I saw in the 10 seconds I looked so we're
1:48.2	just going to randomly pick some off-topic questions for this pre-Christmas Eve show.
1:56.8	I know in the past few years either on Thanksgiving or Christmas I did the DeFranco family
2:05.5	edition of the podcast.
2:08.0	I apologize, we did not get to do that this year.
2:14.8	I didn't forget about you, I know you guys love the family shows.
2:18.2	It's just been impossible to schedule a lot going on.
2:24.3	In fact, my dad had two MRIs today.
2:29.3	I had to bring him this afternoon, he had an MRI on his hip and his lumbar spine, his
	...

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