You're listening to the balance rights podcast episode 349.

Welcome to the balance fights podcast. I'm Diane, certified nutrition

consultant and the New York Times best-selling author of Practical

Paleo and the new 21-day Sugar D. Talks Daily Guide.

I live in San Francisco with my husband and Fur Kids.

And I'm Liz, a Nutritional Therapy practitioner and author of the Wall Street Journal

Best Seller Eat the Oaks, The Purely Primal Skin Care Guide, and the online program

Baby Making and Beyond.

I live on a We're here to share our take on modern healthy living, answer your questions and chat with leading health and wellness experts.

Enjoy this week's episode and submit your questions at balanced bites.com or watch the

balanced bites podcast Instagram account for our weekly calls for questions. You can ask us

anything in the comments. Remember our disclaimer. The materials and content within

this podcast are intended as general information only and are not to be

considered a substitute for professional medical

advice, diagnosis, or treatment.

Before we get started, let's hear from one of our sponsors.

Today's podcast is sponsored by a quip. Dr Anthony Guston and his teams have

created lines of supplements that are super clean and effective no matter what

your dietary needs. I've been blending their complete collagen into my macha every single day. Not only

does each scoop have a boost of protein, but there's no added flavor as well, and I actually

love the texture. It's a super fine powder blends in extremely well. Check them out at

equip foods.com and use code balanced that's b-a-l-a-n-c-e-d for 20% off of all equipped foods and perfect keto, their sister site.

...