35. Stop making excuses for other people’s behaviour
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 21 February 2023
⏱️ 48 minutes
🧾️ Download transcript
Summary
This episode will break down why we make excuses for why others treat us badly. What happens when we do that and what you can do to change this.
This can be applied to relationships, friendships, family and work colleagues.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | Hey guys, how's it going? Welcome to episode 35. By the time you guys are listening to this, |
| 0:04.7 | it's going to be the first podcast of 2021. So this is pretty fucking exciting because I know |
| 0:10.3 | a lot of you guys have been like, be gone 2020. It's a fucked year. It's this, it's that. |
| 0:16.4 | Whether you had a great year or whether you had a not so great year, it's always nice to have a |
| 0:20.6 | fresh start |
| 0:21.1 | regardless. So welcome to the year 2021. It's weird because I'm saying this like a few days prior. |
| 0:27.6 | So we're still in 2020. Technically, as I'm saying this. But having said that, if you are entering |
| 0:33.5 | this year kind of not knowing where you're headed or kind of dreading or whatever, |
| 0:38.0 | then I recommend you listen to the most recent podcast and that's all about resolutions, |
| 0:42.7 | goal setting. And it's not your typical resolution podcast. I go more around your belief systems, |
| 0:48.3 | your mindset, how to retrain yourself because anyone can set a goal and anyone can write a how to get their, you know, step by step |
| 0:57.4 | process to do that. But if you're not doing all the groundwork, then none of that's going to |
| 1:03.0 | happen. And that kind of rings true with pretty much every piece of advice I give you, not just |
| 1:07.9 | with goal setting or motivation or whatever, but anything that you're trying |
| 1:11.8 | to change, you've always got to look at the root cause or you've got to look at like the primary |
| 1:16.4 | behaviours behind why you do what you do or why other people are doing what they do. So basically, |
| 1:22.9 | that's kind of what the resolution podcast is about. So highly recommend you jump on that, get your |
| 1:28.1 | fucking shit together for the year 2021 because even if shit is going around outside of you that |
| 1:34.3 | you can't control, there's a lot you can control. Sometimes it feels like you're so not in |
| 1:40.1 | control and then you go down this downward spiral where then, you know, I was talk about like thoughts, attract other like thoughts and then you go down this downward spiral where then you know I was talk about like |
| 1:45.2 | thoughts attract other like thoughts and then you start thinking fuck I can't control that I can't |
| 1:50.2 | control that nothing's within my control then you feel really helpless I want you to change your |
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