34. How to nail your New Years resolutions
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 21 February 2023
⏱️ 59 minutes
🧾️ Download transcript
Summary
New Years resolutions! This episode will talk about the mindset behind proper goal setting and resolutions. If you have struggled in the past with this, pay close attention becasue this episode will teach you how to re-write what you think you know about sticking to a goal and making it happen.
Mince Bowl Recipe
- Fry up bacon, onion, garlic. Then add zuccini, mushroom, capsicum, olives, mince meat or brown rice ‘ lentils. Add spices ( salt, smoked paprika, cumin, pepper, chili)
- Serve with fresh avocado and sour cream
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Transcript
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| 0:00.0 | Hey guys, how's it going? Welcome to episode 34. On this episode, we're going to be |
| 0:05.3 | diving deep on all things resolutions. And I did a vote on my Instagram. It was like, |
| 0:10.1 | do you guys want me to talk about cutting, you know, the dead weight from last year, moving on |
| 0:15.7 | from those things and starting fresh, or do you want me to talk about resolutions? It was actually |
| 0:19.4 | quite a close call with the votes. I think I had like 780 for cutting the dead weight and 850 for like resolutions. |
| 0:26.5 | So it was pretty tight. And anyway, we are a democracy. So we're going with the highest vote, |
| 0:32.3 | which is resolutions. But as I started putting down notes for this podcast, I realized that I was able to actually group the two kind of together. |
| 0:41.2 | It is definitely resolutions, but I am part of those resolutions is a small section of it. |
| 0:47.7 | It will be kind of knowing when to cut something off or move forward and how to draw that line in your mind. |
| 0:54.1 | So you will kind of be |
| 0:55.6 | getting a bit of both, but it's definitely more resolutions focused. Another thing that I want to |
| 0:59.8 | mention about this podcast is this is not your typical New Year's resolution, how to set a goal |
| 1:05.9 | tutorial. I'm not going to be saying it's not going to be like write a list of what you want to do. |
| 1:12.2 | Now for each list, let's write steps on how to get there. And then this is not what the podcast |
| 1:16.6 | is going to be about. I'm going to be tackling it from a different perspective. I'm going to tackle |
| 1:21.7 | it from the inner workings of your mind, how you identify yourself and how that has gotten you to be where you are today, |
| 1:29.7 | your beliefs about yourself, what you consider your identity to be, your non-negotiables, |
| 1:34.8 | what you visualize, all that shit. I'm tackling it from that aspect because there's enough |
| 1:39.2 | goal-setting tools out there for you to learn how to write a list of shit you want to do |
| 1:43.6 | and how to kind of step-by-step break it down. I don't need to do that for you to learn how to write a list of shit you want to do and how to |
| 1:44.5 | kind of step by step break it down. I don't need to do that for you. This is going to take it to |
| 1:50.0 | another level for you where you're actually talking about the deep seeded beliefs and emotions that |
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