#348: Intuitive Eating with Katie Garces, NTP

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 17 May 2018

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

TOPICS News and updates from Diane [1:40] Balanced Bites Master Class 21-Day Sugar Detox Daily Guide in Costco Balanced Bites Spices Introducing Katie Garces, and something she's into lately [4:40] About intuitive eating [13:23] The effects of intuitive eating [19:04] Navigating the journey [28:00] Listening to your body versus eating junk [34:40] Intuitive Eating and Moderators/Abstainers [38:12] Addressing emotional eating [45:52] Final advice for intuitive eating [53:50] Grab a copy ...

Transcript

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0:00.0	You're listening to the Balance Bites Podcast, episode 348.
0:04.0	Welcome to the Balance Bites Podcast.
0:09.0	I'm Diane, a certified nutrition consultant,
0:12.0	and the New York Times best-selling author of Practical
0:13.8	Paleo and the 21-day Sugar Detox Daily Guide.
0:17.2	I live in San Francisco with my husband and Fur Kids.
0:20.5	I'm the co-creator of the Balance Vice Master Class, opening soon, with my
0:24.0	podcast partner in crime, Liz, and together we've been bringing you this award-winning
0:28.0	podcast for more than six years. We're here to share our take on Modern
0:31.6	Healthy Living, answer your questions, and chat with leading health and wellness experts.
0:35.6	Enjoy this week's episode and submit your questions of balance bites.com,
0:39.2	or watch the balance by its podcast's Instagram account for our weekly calls for questions.
0:43.7	You can ask us anything in the comments.
0:46.4	Remember our disclaimer.
0:47.6	The materials and content within this podcast are intended as general information only
0:52.2	and are not to be considered a substitute for professional
0:54.7	medical advice, diagnosis, or treatment.
0:58.1	Before we get started, let's hear from one of our sponsors.
1:01.2	Today's podcast is sponsored by Equipped Foods. Dr. Anthony Guston and his
1:08.4	teams have created lines of supplements that are super clean and effective no
1:12.3	matter what your dietary needs.
1:14.0	I've been blending equip complete collagen into my macha every morning.
	...

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