Hi everyone. So today's show comes with an important message. You're a genius. And I don't mean that sarcastically, and I don't say it lightly. I say it because it's true. There's a genius in all of us, and my guest today is here to help us uncover it. It was like a massive surrendering of ego. I wanted to help people in the way that I had been helped because people had saved my life.

I know this sounds weird, but when you practice enough of that distance, it's hard to get hysterical.

She is an author and psychologist with an endless experience and insight on the subjects that matter most,

relationships, acceptance, and openness. Her new book, Wise Effort, offers wisdom that will wow you.

Sometimes consistency can become your problem. And I'm honored to have her here today.

Please welcome my friend, Diana Hill. This podcast is brought to you by timeline.

I know if you are training consistently, sometimes certain things can sneak up on you.

Like you're doing all the right things. You're doing your workouts, you're eating clean, you're

showing up. And yet your progress, it just stalls. That's actually what got me first interested

in mitochondria gummies from timeline. Now, actually, I've been taking timeline

for several years. So it was really learning about urolithin A that got me interested in the brand.

And now I'm so excited to share, they've got an even easier but delicious way to take it.

So they're the first ever longevity gummies and it's powered by urolithin A. So urolithinay is clinically proven to boost your energy at the cellular level, which

means more strength, better endurance, and faster recovery, all from the inside out.

Because sometimes it's not about just tweaking your workouts or changing your food and

your macros.

It's really about what's happening under the hood.

And as we age, it's normal, our cells naturally make less energy. And that slowdown can show up

and things like fatigue, slower recovery and plateaus, no matter how hard you train. And this is where

mitochondria really comes in. It's the only clinically backed form of uralithanae that's out there.

It's been shown to increase muscle strength by up to 12% and that's after 16 weeks with doing

nothing else different and it genuinely helps your body repair and renew at a deeper level.

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