#349 How to THRIVE During Perimenopause! Reclaim Your Energy & Joy - Dr. Mariza Snyder
The Gabby Reece Show
Dear Media
4.8 • 954 Ratings
🗓️ 10 November 2025
⏱️ 80 minutes
🧾️ Download transcript
Summary
PERIMENOPAUSE REVOLUTION: Women's health expert Dr. Mariza Snyder and Gabby Reece discuss how to fix your hormones, balance blood sugar, reverse midlife body changes, and THRIVE during perimenopause and menopause. Dr. Snyder exposes why the current medical system fails women. Dr. Mariza Snyder, author of The Perimenopause Revolution, shares essential, actionable solutions for the symptoms of perimenopause and menopause. Learn the crucial difference between the reproductive years, perimenopause (which can start as early as your mid-30s), and menopause, and why supporting cellular energy and mitochondrial function is the most critical step you can take after age 30.' Dr. Snyder explains how the demands of modern life, such as stress, diet, and lack of community are actively working against optimal hormone health. She provides science-backed strategies for supporting progesterone, balancing testosterone, and reducing the "window of vulnerability" for insulin resistance that often occurs in midlife.
This conversation is a must-watch for any woman navigating her 30s, 40s, and 50s who wants to feel energized, balanced, and in control of her health.
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Dr. Mariza Snyder Website https://drmariza.com/ Dr. Mariza Snyder Instagram https://www.instagram.com/drmariza/ Dr. Mariza Snyder Facebook https://www.facebook.com/drmarizasnyder Dr. Mariza Snyder YouTube https://www.youtube.com/user/drmarizasnyder For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) #perimenopause #menopause #hormonehealth #womenshealth #gabbyreece #drmarizasnyder00:00:00 Introduction & Mariza’s Mission 00:07:45 Discovering Hormone Health 00:13:20 Breaking the Burnout Cycle 00:21:00 Stress, Cortisol & Energy Crashes 00:28:40 Food, Fasting & Female Hormones 00:36:25 Morning Routines That Heal 00:44:50 The Power of Essential Oils 00:52:35 Overcoming Guilt & Finding Balance 01:00:15 Building Daily Rituals for Wellness 01:08:30 Supporting Women Through Each Phase 01:16:40 Final Reflections & Practical Advice
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Transcript
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| 0:00.0 | Is it normal for someone to want to kill people five days out of the month? |
| 0:04.0 | This is perimenopause. |
| 0:05.0 | Hi everyone, welcome to the show. |
| 0:07.0 | If you have a female in your life, this is the show for you. |
| 0:11.0 | Today I'm going to be joined by Dr. Marisa Snyder, and she is a functional practitioner, |
| 0:16.0 | hormone expert, and author of the perimenopause revolution. |
| 0:20.0 | If you've ever felt, or someone you love has ever felt |
| 0:22.5 | like your body's shifting in ways that you can't quite explain, this episode is for you. We get into |
| 0:27.8 | what's really happening during perimenopause. These subtle symptoms are signals. I think that this |
| 0:33.7 | whole conversation actually is about real freedom, while your energy, mood, and metabolism |
| 0:38.9 | might feel off and the simple shifts that can help you feel like yourself again, or maybe even |
| 0:43.6 | better. People ask, well, when should I start hormones? And when I read it in your book, |
| 0:46.6 | I was like, oh, maybe I should have started sooner. I'm saying perimenopause. We'll also talk about |
| 0:50.9 | what younger women can do right now to make this transition easier later |
| 0:55.1 | because your habits today do shape your hormones tomorrow. |
| 0:58.8 | From the right labs to the right movement, nutrition, and mindset. |
| 1:03.2 | This doesn't have to be really elaborate, it just needs to be specific. |
| 1:06.8 | And Dr. Snyder shares how this stage of life can actually be one of strength and clarity, |
| 1:11.3 | not frustration. |
| 1:12.6 | So if you've ever asked, is this normal or what can I do to feel better right now? |
| 1:17.2 | Dr. Snyder has the answers. |
| 1:18.9 | Even in my mom's generation, very much how she handled it was that I just survived this. |
... |
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